Local certified mindfulness and wellness counselor Susan Running says, “There is so much confusing information out there about how to be healthy and we don't have time to read and sort through it all. Join in on this "book report" club to hear about practical suggestions from a new book each month. The information is suitable for everyone from teens to seniors!”
November - Lost Connection: Why You're Depressed and How to Find Hope by Johann Hari - Depression and anxiety are at epidemic levels. Why? Scientists have uncovered evidence of nine different causes. Some are in our biology, but most are in the way we are living today. Learn about the true causes of depression and anxiety, and how we can pursue new solutions.
You do not need to use a computer for this virtual book club. A smartphone or tablet will also work. The event will take place on Zoom.
Please check back for registration information.