Local certified mindfulness and wellness counselor Susan Running says, “There is so much confusing information out there about how to be healthy and we don't have time to read and sort through it all. Join in on this "book report" club to hear about practical suggestions from a new book each month. The information is suitable for everyone from teens to seniors!”
October - Tiny Habits: The Small Changes That Change Everything by B.J. Fogg - Behavior happens when Motivation & Ability & a Prompt converge at the same moment. Learn how to use a simple strategy to make tiny changes that can change everything!
You do not need to use a computer for this virtual book club. A smartphone or tablet will also work. The event will take place on Zoom.
Please click here to register for this free online event. We will use your email address to send you the link to the event a day before the event.