Local certified mindfulness and wellness counselor Susan Running says, “There is so much confusing information out there about how to be healthy and we don't have time to read and sort through it all. Join in on this "book report" club to hear about practical suggestions from a new book each month. The information is suitable for everyone from teens to seniors!”
September book - Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal - Learn about how to control your time and attention, and build traction -- actions that move us toward what we really want -- instead of distraction. The author offers keys to getting the best out of technology, without letting it get the best of us.
You do not need to use a computer for this virtual book club. A smartphone or tablet will also work. The event will take place on Zoom.
Please click here to register for this free online event. We will use your email address to send you the link to the event a day before the event.