Have you been intrigued by yoga and wanted to give it a try but just weren’t comfortable attending a yoga class because you weren’t sure what to expect? If so, come and discover yoga through this Virtual 2-session Intro to Yoga.
These sessions will be a chance for you to introduce yourself to the practice of yoga and experiment with different options to see what is most comfortable in your body. No expectations, no judgment, just the process of finding your own practice in the comfort of your own home, yet with a community of others looking to do the same. Come share space and positive energy as you discover yoga practice.
Join us for Session I on Thursday, August 12 at 6:00PM CST, this is a live event.
We take a high-level look at the practice of yoga. Did you know the poses are just 1 of 8 Limbs of Yoga? Yes, there are actually 8 parts to yoga! We will also explore the practices of Chair Yoga, Supported Yoga (use of a chair for balance/support)
and Yin Yoga.
Join us for Session II on Thursday, August 19 at 6:00PM CST, this is a live event.
We will explore a standing and balancing practice including Sun Salutations, Vinyasa Flow and Power Flow.
Please click here to register for this free online event. We will use your email address to send you the link to the event a day before the event. Completing the registration below will allow you to receive the link for both event dates. If you are unable to attend both dates, it is still ok to register and attend the event you desire.
This event is conducted online via Zoom. You may use a smart phone, tablet, or computer to attend this virtual event. This event is free and all are welcome.